It is a fact of life that everyone has times in their life when things are not as good as they could be, times when people feel down and miserable. For most of us however, times such as these are transient, periods that we quickly come through before emerging from the dark times and into the light of ‘normality’ once again.
For a significant (and growing) number of people, their reality is unfortunately not like this. It is one where the dark times represent the norm, because they suffer varying degrees of unhappiness and anguish on an almost daily basis, and just getting through each day is a significant challenge for them.
The degree to which people can feel this way differs from person to person, but for those who suffer the most, genuine depression is the reality of the life that they face every day.
There is no doubt that there are millions of people all over the world who have a very serious problem with depression, and there is little doubt that most of these people are taking pharmaceutical drugs to deal with their problem. Indeed, according to the Alchemy Institute of Clinical Depression, it is estimated that nearly 10% of the population of the USA suffers from depression, which equates to nearly 20 million adults, so both the scale of the problem and the amount of pharmaceutical drugs being consumed is huge.
The saddest thing is, it is not always necessary to take drugs, because there is an abundance of completely natural ways that you can treat depression, many of which have every chance of achieving outstanding success.
In this book, you will read of many of these methods of banishing depression entirely naturally, but before beginning to consider what these natural remedies for this debilitating illness are, let us first analyze exactly what depression is in a little more detail so that we know we are working with the facts.
Table of Contents (with page numbers)
Introduction………………. 6
What is depression……………….. 7
Section summary…………. 7
Major depression………………….. 8
Specific symptoms of major depression………….. 8
What causes major depression…….. 9
Medical (biological) treatment for major depression……… 9
Sub-types of major depression………… 10
Section summary……….. 11
Bipolar disorder (manic depression)……… 12
Manic warning signs, and how to recognize a manic episode…… 12
Signs of a depressive episode……….. 14
Recognizing suicidal signs…………. 15
Mixed bipolar state………… 16
Bipolar disorder in children……… 17
Section summary……….. 17
Other types of depression……….. 19
Dysthymia……………. 19
Postpartum depression………. 19
Seasonal affective disorder……… 20
Section summary………… 21
Starting to seek natural cures for depression……… 22
The cure sometimes depends on the cause……… 22
Don’t underestimate the importance of environment……… 23
Helping others will probably help you……… 25
Start to take your life back through words……… 26
Depression is a cry for a change………. 27
Turn the negatives into positives…….. 28
Section summary………. 28
Other simple, natural ways of dealing with depression…… 29
Using exercise and yoga to get rid of depression……. 29
Hypnotherapy to treat depression……… 30
Acupuncture for treating depression…….. 30
Emotional freedom technique…….. 31
Section summary…….. 32
Natural ingested remedies for depression……. 33
St John’s wort…….. 33
Omega-3 fatty acids……… 34
Folic acid………. 34
Sam-e…….. 35
Watch your diet……. 35
Additional herbal remedies……. 35
Section summary……… 36
Conclusion……….. 37
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Book Reviews
Review 1
Reviewer: Dr. Paula Levy
Biography: Dr. Paula Levy is a board-certified psychiatrist with over 15 years of experience in treating mood disorders. She holds a Ph.D. in Neuroscience and is the author of several peer-reviewed articles on the neurobiological basis of depression. Her approach combines traditional psychotherapy with evidence-based complementary and alternative medicine.
Review:
“Natural Depression Cures” provides a comprehensive overview of various non-pharmacological approaches to managing depression. While the book isn’t a replacement for professional medical advice, it excels in its accessibility and clear explanations of complex concepts. The early chapters effectively break down different types of depression, from major depressive disorder to bipolar and postpartum depression, ensuring the reader has a solid foundation. What sets this book apart is its focus on empowerment. The author emphasizes that individuals can actively participate in their healing process.
I particularly appreciated the section on lifestyle interventions, such as the importance of environment, exercise, and diet. I found the discussion of natural remedies like St. John’s wort, Omega-3 fatty acids, and Folic acid to be balanced, highlighting both potential benefits and the need for caution and consultation with a healthcare professional. However, I believe the book could benefit from a more detailed discussion on the importance of a collaborative approach involving mental health professionals. Though a comprehensive overview, some readers might need additional guidance, especially if their case is complex. Overall, “Natural Depression Cures” is a valuable resource for anyone seeking a holistic view of depression management and looking to explore natural options. It serves as a great starting point for a journey toward mental wellness.
Review 2
Reviewer: Sandra Miller
Biography: Sandra Miller is a freelance health and wellness writer with a master’s degree in journalism. She has written for several popular health magazines and websites, focusing on mental health advocacy and self-care. Sandra has personal experience with managing depression and is passionate about making mental health information accessible to everyone.
Review:
As someone who has personally navigated the complexities of depression, I found “Natural Depression Cures” to be a refreshing and incredibly helpful read. This book doesn’t shy away from the gravity of depression, acknowledging the various forms it can take while presenting a path towards healing that feels both practical and achievable. The book’s table of contents is extremely well organized, starting with an introduction to depression, and moving on to detailed explanations of the different depression types and their symptoms, it makes the book easy to navigate.
What I loved most was the emphasis on self-advocacy and taking an active role in your well-being. The sections on leveraging the power of words, seeing depression as a call for change, and turning negatives into positives resonated deeply with me. It’s these kinds of perspectives that really make the book stand out. The book also explores a plethora of non-pharmaceutical treatments, from exercise and yoga to hypnotherapy and acupuncture, giving readers a comprehensive toolkit of options to consider. Though I caution anyone to consult their doctor to ensure they make the right choices. The section on natural ingested remedies was informative, but I believe readers should do their own research on supplements and herbs to fully understand the benefits and risks.
“Natural Depression Cures” isn’t just another self-help book; it’s a source of hope and practical guidance for those seeking natural paths to mental wellness. I would recommend this book to anyone who feels overwhelmed by the prospect of managing their depression and seeks a gentle, empowering guide. It’s an important read for anyone who wants to have a better understanding of the condition.
