It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.
Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.
Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.
In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.
Health Psychology magazine reports that chronic stress can interfere with the normal function of the body’s immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.
Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. “This is why people get sick,” he says. “There are also many occurrences of psychosomatic illness, an illness with an emotional or psychological side to it.”
Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself.
Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. Pressures occur throughout life and those pressures cause stress. You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.
When I first got the assignment to write this book, I immediately thought, “Sure, you can eliminate stress and anxiety by locking yourself into a room and never talking to anyone ever again”. But that wouldn’t make a very informative book, now would it?
I have suffered from anxiety disorders caused by stress for years. I have learned somewhat how to cope with that although I’m always learning new things and dealing mechanisms. So what I’ve done in this book is taken some of my own experiences and combined them with advice from experts to give you tools that will help you in stressful situations.
I’ve also outlined different ways you can face debilitating anxiety and panic attacks that many people suffer from. While researching this book, I’ve come across some amazing information and can’t wait to share it with you. I’ve learned so much myself, so let’s look at how to eliminate stress and anxiety from your life!
Table of Contents (with page numbers)
Introduction 3
Why are We So Stressed Out? 5
Blocking Behaviors That Keep Your Stress Alive 8
Stress or Anxiety? 10
Quiz Time! 13
Panic Attacks 17
Dealing with Panic Attacks 21
Calm Yourself with Visualization 26
Using Music to Beat Stress 29
Self-Hypnosis for Stress 33
Stress Management 39
More Stress Management 43
Who Ya Gonna Call? Stress Busters! 48
Just Say “No”! 50
Take a Break 54
Relaxing at Work 56
Conclusion 59
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Book Reviews
Review 1
Reviewer: Dr. Pamela Jackson
Biography
Dr. Pamela Jackson is a licensed clinical psychologist with 15 years of experience specializing in cognitive behavioral therapy (CBT) for anxiety disorders. She holds a Ph.D. in Psychology, and is a published author in several peer-reviewed journals. Dr. Jackson is committed to providing evidence-based and accessible mental health information to the public.
Review
“As a psychologist, I’m always on the lookout for practical resources that can truly help individuals manage their stress and anxiety. ‘How to Eliminate Stress and Anxiety From Your Life’ is a valuable addition to this category. The book’s straightforward approach makes complex concepts such as the physiological response to stress, the difference between stress and anxiety, and the nature of panic attacks very accessible.
What I particularly appreciate is the book’s emphasis on actionable techniques. From visualization and the deliberate use of music to self-hypnosis and effective time management, the book provides a wide array of tools that can be tailored to individual needs. The inclusion of the ‘Quiz Time’ chapter is a clever way to encourage self-reflection and engagement. The author has successfully integrated both scientific and practical advice, making it a relevant resource for anyone experiencing elevated levels of stress or anxiety. The content is meticulously organized, with clear explanations that build upon one another. This isn’t just another self-help book; it’s a well-structured guide to improving one’s mental health.”
Review 2
Reviewer: Margaret Chang
Biography
Margaret Chang is a certified yoga and meditation instructor with over a decade of experience in holistic wellness practices. She owns a thriving yoga studio in Brooklyn, NY, and has helped numerous individuals find balance and inner peace through mindful movement and meditation. Margaret also writes a popular blog on wellness and mental health.
Review
“In today’s fast-paced world, tools for managing stress and anxiety are not just a luxury; they are a necessity. ‘How to Eliminate Stress and Anxiety From Your Life’ provides a holistic look at this critical issue. What stood out to me, as someone who works in the field of wellness, was the book’s integration of both simple and more advanced relaxation exercises. The chapters focusing on visualization, music, and self-hypnosis align perfectly with many of the practices I teach in my classes.
I found the book particularly helpful in demystifying panic attacks and providing practical, down-to-earth advice on how to deal with them using the author’s calm and encouraging style. The segments on “Stress Management,” “More Stress Management,” and “Stress Busters!” are packed with easy-to-implement strategies for everyday life. I appreciate how the book underscores the importance of boundaries and taking breaks – a message that resonates deeply with my own wellness philosophy. The author not only acknowledges the challenges of modern life but also offers gentle and effective pathways to navigate them. This book is a must-read for anyone looking to restore calm and balance in their lives.”